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For many people, the hardest part of counselling is not the session itself. It is the moment before it: admitting something feels too heavy to carry alone, and then

anxiety is like sitting down to watch a movie. Except, unlike most people, you can't relax. The next 2 hours or so you frantically scribble, trying to pre-empt the ending of the film. Worse than that you're actually writing your own ending. This is frankly exhausting. Most people with anxiety also have a level of exhaustion